Lunch & Lounge: Holiday Edition is designed to help you pause the holiday hustle and make a little room for yourself. We’ll discuss holiday stressors, ways to protect your well-being during a busy season, and strategies for managing expectations. Wear your favorite ugly holiday sweater, grab some lunch, and enjoy an afternoon of conversation, connection, and holiday cheer.

Lunch & Lounge: After Dark – Sleep Edition is a relaxed evening of conversation, connection, and rest. Together, we’ll explore the relationship between sleep and mental wellness, what can get in the way of quality rest, and ways to create healthier sleep habits. Come in your pajamas, grab a snack, and settle in for a cozy evening designed to help you slow down, connect, and unwind.